best foods for clear, glowing skin

vegan-hippie:

~ incorporate these foods into your diet to enhance the quality of your skin ~

  • berries
  • peppermint/peppermint tea
  • green tea
  • oatmeal
  • nuts
  • tomatoes (cooked is best for skin)
  • fennel
  • red grapes
  • beetroot
  • brown rice
  • (some) soy products
  • legumes
  • kale
  • avocado
  • garlic
  • broccoli
  • dark chocolate
  • pomegranate
  • peppers/capsicums
  • sunflower seeds
  • kidney beans
Posted 6 years ago on 23rd June
Via: perrieeelewinkle · Origin: vegan-hippie
Tags:    #ref view 139,478 notes
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